The Worst Foods to Eat If You Have Arthritis
🛑 1. Processed and Red Meats
Why:Â These meats contain high levels of saturated fat and inflammatory compounds like advanced glycation end products (AGEs), which can increase inflammation in joints.
Examples:Â Bacon, hot dogs, sausages, steak.
🛑 2. Sugary Foods and Beverages
Why:Â Excess sugar can trigger the release of cytokines, which are inflammatory messengers. It also contributes to weight gain, putting more pressure on joints.
Examples:Â Soda, candy, pastries, sweetened cereals.
🛑 3. Refined Carbohydrates
Why:Â Foods like white bread and pasta can spike blood sugar levels and cause inflammation, contributing to arthritis flare-ups.
Examples:Â White rice, white bread, most packaged snacks.
